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Frequently Asked Questions
FAQ
How does EMS work?
EMS uses controlled electrical impulses to stimulate muscles, creating contractions similar to those produced during muscle activation. It is intended to complement—not replace—a balanced exercise and wellness routine.
How often should I use the EMS Toning Shorts?
Start with the manufacturer's recommended session length and frequency. If you're new to EMS, beginning with a lower intensity can help you become accustomed to the sensation.
Who should avoid using EMS?
Do not use EMS if the manufacturer advises against it for your situation, and consult a healthcare professional if you're unsure whether it's appropriate for you. In particular, people with implanted electronic medical devices or certain medical conditions may need to avoid electrical muscle stimulation.